
Recent research has drawn a clear line between increased screen time and the rise of eating disorders, especially among young people. A study from the University of California, San Francisco, found that every additional hour spent on social media increases the risk of developing binge eating disorder by 62%. Why?
Because social media bombards users with unrealistic body standards, toxic diet culture, and subtle (or not-so-subtle) body shaming.
Think about it: how many times have you scrolled past a post pushing weight-loss teas, “miracle” fitness plans, or edited photos that make perfection seem attainable? These constant comparisons mess with self-esteem, making it easy to fall into unhealthy habits just to fit into an ideal that isn’t even real.
The Link Between Social Media and Eating Disorders
Some harmful content is obvious- extreme dieting tips, over-the-top workout routines, or influencers promoting questionable supplements. But some of the dangers are more subtle. Social media normalizes body obsession, making unhealthy habits seem like everyday self-care. Even seemingly harmless “What I Eat in a Day” videos can reinforce disordered eating patterns.
And let’s not forget cyberbullying. The anonymity of social media makes it easier for people to criticize others, which can seriously impact mental health. For someone already struggling with body image, negative comments can be a tipping point.
Detoxing Your Feed for Better Mental Health
So, what can we do with the link between social media and eating disorders? Deleting social media altogether isn’t always the answer, but being mindful of what you consume online is a game-changer. Here’s how to take control of your feed and protect your mental health:
Unfollow toxic accounts: If someone’s posts make you feel bad about yourself, hit that unfollow button.
Follow body-positive creators: Diversify your feed with different body types, mental health advocates, and content that isn’t centered around appearance.
Take social media breaks: Set boundaries around screen time and give yourself space to disconnect.
Keep real conversations going: Talk to friends, family, or professionals if social media is affecting your self-esteem.
The Bottom Line
Social media isn’t all bad, it can be a source of community, education, and inspiration. But it’s important to use it in a way that benefits, rather than harms, your mental well-being. The key? Awareness, balance, and making sure your feed is a place of encouragement, not comparison
You Just Need To Be You.
Cheers,
The Socialode Team
